Welcome to a unique weight loss program inspired by the power of beets!
This amazing root vegetable will be your natural companion on your journey to your desired weight. Let's take a look at why beets are your best ally and learn some healthy recipes.
Why beets?
1. Low Calorie and Nutrient Rich:
Beets are a low-calorie food full of important vitamins and minerals. It is packed with folic
acid, vitamins A and C, iron and fiber.
2. Digestive Support:
The fiber in beets helps normalize the digestive system by improving peristalsis and
supporting intestinal health.
3. Energy Booster:
Beets boost energy levels due to their high nitrate content, which can improve physical
endurance.
Program Benefits:
Weight and Appetite Control:
Beets contain dietary fiber that helps in appetite control and weight loss.
Improving Skin Quality:
The antioxidants in beets support skin health, giving you glowing skin and improving skin texture.
Maintaining Heart Health:
The nitrates in beets can lower blood pressure and improve blood flow, supporting heart health
Helpful Recipes with Beets:
1. Beet Smoothies:
Combine fresh beets, berries, and banana in a blender for an energy and vitamin boost.
2. Beet Salad with Nuts:
Blend boiled beets with walnuts, feta and herbs for a delicious and healthy salad.
3. Beet and Coconut Milk Soup:
Prepare a soup that combines beets, coconut milk and flavorful spices for a rich and delicious
dish.